Thick Strawberry Shake

Directions

1. 1
   Combine all ingredients in blender.
2. 2
   Blend at high speed until smooth, about 1 minute.
3. 3
   Serve immediately.
4. 4
   If using fresh berries, add 3 ice cubes to make a thicker shake.
5. 5
   Makes approximately one (12 ounce) serving; 79 calories.
6. 6
   Diabetic exchange, 1 fruit and 1/2 nonfat milk.