Thoro-Breaded "Fried" Chicken

5 ingredients
4 steps

Ingredients

  • 1 chicken breast sliced horizontally
  • 1 cup oat bran or buckwheat, G
  • 1 egg
  • 1/3 cup almond milk
  • 1 tablespoon ground flax seeds

Directions

  1. 1
    Mix 1 egg and 1/3 cup milk in small bowl
  2. 2
    Combine oat bran and flax seeds in separate bowl.
  3. 3
    Coat pan with coconut oil and heat over low-medium flame.
  4. 4
    Dip chicken in egg/milk mixture, and then roll chicken in oat bran/flax seeds mixture to coat. Immediately place in pan. Cook 3-4 minutes on each side.

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