Three-Bean And Vegetable Ragout
15 ingredients
5 steps
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium green peppers or 1 medium red pepper, chopped
- 2 -3 garlic cloves, minced
- 2 carrots, sliced
- 1 (28 ounce) can diced tomatoes
- 1 (19 ounce) can kidney beans, drained
- 1 (19 ounce) can chickpeas, drained, rinsed
- 1 cup vegetable stock
- 2 tablespoons tomato paste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup frozen cut green beans
- grated parmesan cheese or shredded cheddar cheese
Directions
-
1In a large saucepan, heat oil over medium heat. Add onion, peppers and garlic and cook until softened- about 5 minutes.
-
2Stir in carrots, tomatoes, kidney beans, chickpeas, broth, tomato paste and seasonings. Simmer over medium low heat, covered for about 30 minutes. Stir ocassionally.
-
3Add beans and cook until heated and tender.
-
4Serve with soft polenta, couscous or mashed potatoes.
-
5Spinkle with cheese.
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