Three-Bean And Vegetable Ragout

15 ingredients
5 steps

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 medium green peppers or 1 medium red pepper, chopped
  • 2 -3 garlic cloves, minced
  • 2 carrots, sliced
  • 1 (28 ounce) can diced tomatoes
  • 1 (19 ounce) can kidney beans, drained
  • 1 (19 ounce) can chickpeas, drained, rinsed
  • 1 cup vegetable stock
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup frozen cut green beans
  • grated parmesan cheese or shredded cheddar cheese

Directions

  1. 1
    In a large saucepan, heat oil over medium heat. Add onion, peppers and garlic and cook until softened- about 5 minutes.
  2. 2
    Stir in carrots, tomatoes, kidney beans, chickpeas, broth, tomato paste and seasonings. Simmer over medium low heat, covered for about 30 minutes. Stir ocassionally.
  3. 3
    Add beans and cook until heated and tender.
  4. 4
    Serve with soft polenta, couscous or mashed potatoes.
  5. 5
    Spinkle with cheese.

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