Three Seed Bread

9 ingredients
12 steps

Ingredients

  • 12 oz. wholemeal flour
  • 1 sachet dried yeast
  • 3 tsp. golden syrup
  • 7 fl. oz. warm water
  • 1/4 tsp. salt
  • 3 tsp. sunflower oil
  • 2 oz. peeled sunflower seeds
  • 1 oz. sesame seeds
  • 1 oz. peeled pumpkin seeds

Directions

  1. 1
    Mix the yeast with a teaspoon of syrup and a little warm water.
  2. 2
    Stand for about 10 minutes until frothy.
  3. 3
    Pour the rest of the syrup, the salt, oil and flour into a large mixing bowl.
  4. 4
    Pour the yeast into the flour and knead thoroughly for 5 minutes.
  5. 5
    Put a teaspoon of oil into into the bowl , turn the dough into it, cover the bowl with a clean damp tea towel or cling film and leave to rest in a warm place for about an hour until it has risen well.
  6. 6
    Grease a non-stick 2lb loaf tin.
  7. 7
    Push the dough down, add the seeds and knead thoroughly.
  8. 8
    Put the dough into the tin, cover and keep warm for another 35 to 40 minutes.
  9. 9
    Pre-heat the oven to gas mark 7, 425F, 210C, and bake for 45-50 minutes.
  10. 10
    Remove, tip out of it's tin and tap.
  11. 11
    If it sounds hollow, it's ready, if not, bake for another 5 minutes upside down.
  12. 12
    Then cool on a rack.

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