Three Sisters Corn Chowder

11 ingredients
3 steps

Ingredients

  • 1 teaspoon olive oil
  • 1 small onion, chopped
  • 1 small butternut squash, 1/4 in dice
  • 1 medium potato, diced
  • 2 1/2 cups vegetable stock
  • 15 ounces pinto beans, rinsed and drained
  • 2 1/2 cups frozen corn
  • 2 cups soymilk
  • 1 teaspoon smoked paprika
  • 1 teaspoon hot sauce (optional)
  • salt and pepper

Directions

  1. 1
    Heat oil and add onion, cooking until translucent. Add squash and potato, stir in the stock, bring to boil. Cook until the vegetables are tender, 20 to 30 minutes.
  2. 2
    Add beans and corn, cooking uncovered for 15 minutes until slightly thickened. Stir in the milk and allow to cook 5 minutes. Remove from heat.
  3. 3
    Transfer 2 cups to a blender and process until smooth. Return puree to soup pot. Add paprika and hot sauce. Allow to stand for a few minutes to allow flavors to distribute.

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