Three Sisters Corn Chowder
11 ingredients
3 steps
Ingredients
- 1 teaspoon olive oil
- 1 small onion, chopped
- 1 small butternut squash, 1/4 in dice
- 1 medium potato, diced
- 2 1/2 cups vegetable stock
- 15 ounces pinto beans, rinsed and drained
- 2 1/2 cups frozen corn
- 2 cups soymilk
- 1 teaspoon smoked paprika
- 1 teaspoon hot sauce (optional)
- salt and pepper
Directions
-
1Heat oil and add onion, cooking until translucent. Add squash and potato, stir in the stock, bring to boil. Cook until the vegetables are tender, 20 to 30 minutes.
-
2Add beans and corn, cooking uncovered for 15 minutes until slightly thickened. Stir in the milk and allow to cook 5 minutes. Remove from heat.
-
3Transfer 2 cups to a blender and process until smooth. Return puree to soup pot. Add paprika and hot sauce. Allow to stand for a few minutes to allow flavors to distribute.
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