Tijuana Bean Dip

Name: Tijuana Bean Dip
Ingredients: 1 (16 oz.) can pinto beans (undrained), mashed; 1 c. grated Alpine Lace nonfat Cheddar cheese or Kraft Free cheese slices (8 oz.); jalapeno peppers, chopped to your taste; 1/4 c. chopped green onions; 1 medium tomato, chopped; 1 Tbsp. salsa or taco sauce; 1/2 tsp. lemon juice

7 ingredients

8 steps

Ingredients

1 (16 oz.) can pinto beans (undrained), mashed
1 c. grated Alpine Lace nonfat Cheddar cheese or Kraft Free cheese slices (8 oz.)
jalapeno peppers, chopped to your taste
1/4 c. chopped green onions
1 medium tomato, chopped
1 Tbsp. salsa or taco sauce
1/2 tsp. lemon juice

Directions

1

Microwave Directions:
2

In a 1 1/2-quart microwavable dish, combine beans, cheese, green onions and jalapeno peppers.
3

Cover with a piece of wax paper.
4

Microwave on High 4 to 5 minutes or until cheese is melted.
5

Stir after 2 minutes.
6

Stir in tomato, salsa and lemon juice.
7

Serve warm with Homemade Chips or Guiltless Gourmet baked low-fat tortilla chips.
8

Yields twelve 1/4-cup servings.