Tilapia Confetti Salad

Ingredients

• 1 lb of fresh tilapia fillet
• 2 medium green bell peppers, cut into cubes
• 2 medium red bell peppers, cut into cubes
• 2 medium yellow bell peppers, cut into cubes
• 2 medium orange bell peppers, cut into cubes
• 2 medium red onions, cubed or diced
• 3 -4 cloves of chopped garlic
• 1 head red leaf lettuce
• sliced baby carrots
• 1 teaspoon poultry seasoning (approximately)
• 12 teaspoon italian seasoning
• 1 tablespoon sesame oil (approximately)
• 2 tablespoons olive oil (approximately)
• 13 cup lemon juice
• 3 tablespoons virgin olive oil
• 1 -2 clove of finely chopped garlic (or 1 teaspoon)
• 1 cup small fresh basil leaves or 1 12 teaspoons dried basil
• hot sauce
• black pepper or lemon pepper