Tilapia fish sandwich

Name: Tilapia fish sandwich
Ingredients: 2 Tilapia fillets; 1 tbsp olive oil, extra virgin; 1 whole grain wheat hamburger bun; 1 slice American cheese; 1 tsp mustard; 1 lettuce

6 ingredients

6 steps

Ingredients

2 Tilapia fillets
1 tbsp olive oil, extra virgin
1 whole grain wheat hamburger bun
1 slice American cheese
1 tsp mustard
1 lettuce

Directions

1

Clean fish and then coat both sides with all of the seasoning ( season all, lemon pepper, cayenne pepper, and oregano)
2

Heat frying pan on medium heat and then add the olive oil and coat the whole surface of the pan
3

Place tilapia fillets in the skillet and let each side cook for 5-7mins.
4

each or until done
5

Prepare whole grain wheat hamburger bun by adding your condiments for me I spread a little miracle whip on 1side of the bun and some mustard American cheese and lettuce
6

Lastly place both tilapia fillets on top of the American cheese and top it off with the lettuce and the top bun and the dig in