Tilapia Marinade

8 ingredients
8 steps

Ingredients

  • 2 garlic cloves
  • 1/2 cup fresh parsley
  • 1/2 lemon
  • 3/4 cup olive oil
  • 1/4 cup red wine (I prefer balsamic) or 1/4 cup balsamic vinegar (I prefer balsamic)
  • 1 tablespoon dried oregano
  • 1/2 teaspoon black pepper
  • 2 dashes Tabasco sauce

Directions

  1. 1
    Mince the garlic into fine pieces.
  2. 2
    Chop up the parsley into small pieces.
  3. 3
    Place the parsley and garlic into a jar with a tight fitting lid.
  4. 4
    Squeeze the juice into the jar.
  5. 5
    Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
  6. 6
    Put the lid on the jar and shake well.
  7. 7
    Marinade your tilapia fillets for 20-30 minutes.
  8. 8
    I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.

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