Tilapia Piccata for Two
12 ingredients
13 steps
Ingredients
- 34 cup flour
- 1 teaspoon salt
- 12 teaspoon pepper
- 3 tablespoons olive oil, divided
- 16 ounces tilapia fillets (about 4 fillets)
- 14 cup green onion, sliced thin
- 2 teaspoons minced garlic
- 13 cup Chardonnay wine or 13 cup other dry white wine
- 2 tablespoons capers
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 tablespoon butter
Directions
-
1In a pie pan or other shallow dish, mix together flour, salt and pepper.
-
2In a saute pan large enough to fit both pieces of fish, heat 2 tablespoons olive oil over high heat.
-
3While pan is heating, dredge fish in flour mixture, completely coating fish but shaking off any excess.
-
4Place fish in saute pan and cook for about 4 minutes on each side, until almost done.
-
5Remove fish from pan and set aside.
-
6Turn heat down to medium-low and add remaining olive oil.
-
7Add green onions and cook for 3 minutes or until just tender.
-
8Add garlic and cook for another 2 minutes.
-
9Add white wine and reduce by half.
-
10Add capers and lemon zest and juice and cook for 2 minutes.
-
11Add butter and stir to melt.
-
12The sauce should be slightly thickened.
-
13Return fish to pan, turn to coat with sauce and cook for 3-5 minutes or until fish is done.
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