Tilapia Puttanesca

11 ingredients
8 steps

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 4 6-ounce tilapia fillets, cut into 1-inch chunks
  • Kosher salt
  • Freshly ground black pepper
  • 1 shallot, finely minced
  • 2 cloves of garlic, finely minced
  • 2 tablespoons minced kalamata olives
  • 1 tablespoon capers
  • 1 tablespoon fresh thyme, minced
  • 2 cups canned crushed tomatoes
  • Italian flat-leaf parsley, for garnish

Directions

  1. 1
    In a large saute pan, heat two tablespoons of the oil over moderately high heat.
  2. 2
    Season the fish with salt and pepper and saute for two minutes on each side.
  3. 3
    Transfer the fish to a plate and set aside.
  4. 4
    In the same saute pan, add one tablespoon of the olive oil, shallot, garlic, olives, capers and thyme and saute for two minutes over medium heat.
  5. 5
    Add the tomatoes and cook for three minutes.
  6. 6
    Season with salt and pepper.
  7. 7
    Return the fish to the pan, toss and simmer for one minute.
  8. 8
    Garnish with parsley and serve.

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