Tilapia Tostadas

Name: Tilapia Tostadas
Ingredients: 1/4 cup all-purpose flour; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon garlic powder; 4 tilapia fillets (6 ounces each); 1 tablespoon butter; 8 corn tortillas (6 inches); Cooking spray; 2 cups angel hair coleslaw mix; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons reduced-fat sour cream; 1 tablespoon lime juice; 1 teaspoon grated lime zest; 1 cup canned black beans, rinsed and drained; 1/2 avocado, thinly sliced

16 ingredients

5 steps

Ingredients

1/4 cup all-purpose flour
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
1 tablespoon butter
8 corn tortillas (6 inches)
Cooking spray
2 cups angel hair coleslaw mix
2 tablespoons reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
1 tablespoon lime juice
1 teaspoon grated lime zest
1 cup canned black beans, rinsed and drained
1/2 avocado, thinly sliced

Directions

1

In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat.
2

In a
3

over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a
4

and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp.
5

In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.