Tlc Sandwiches

10 ingredients
6 steps

Ingredients

  • 1 (14 ounce) package extra firm tofu, drained
  • 2 tablespoons liquid, aminos (or low sodium soy sauce)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 tablespoon water
  • cooking spray
  • 2 tablespoons light mayonnaise
  • 8 slices healthy bread, toasted (Seeduction hearth bread is good)
  • 4 leaves romaine lettuce
  • 1/2 seedless cucumber, thinly sliced

Directions

  1. 1
    Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate; set aside to drain for 20 minutes. Unwrap tofu and cut into 12 slices.
  2. 2
    Preheat oven to 425°F.
  3. 3
    In a wide, shallow dish, whisk together liquid aminos, nutritional yeast, smoked paprika and 1 tablespoon water. Arrange tofu in dish, turn to coat well with marinade and set aside for 15 minutes.
  4. 4
    Spray a large baking sheet with cooking spray and arrange tofu slices about one inch apart in a single layer; spray all over with cooking spray.
  5. 5
    Bake, flipping tofu halfway through, until firm and golden brown, about 30 minutes; set aside to let cool.
  6. 6
    Spread mayonnaise(or mashed avocado) onto 4 bread slices, then top with lettuce, cucumbers, tofu and remaining bread and serve. Enjoy!

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