Tofu And Corn Quiche

Ingredients

• 1 tsp. margarine
• 2 Tbsp. bread crumbs (fine consistency)
• 12 oz. tofu
• 2 egg whites
• 1 egg (whole)
• 1/3 c. skim milk
• 1/2 tsp. dried oregano, crushed
• 1/8 tsp. garlic powder
• 3/4 c. shredded Cheddar cheese
• 1 (7 oz.) can whole kernel corn with sweet peppers, drained
• 1 Tbsp. dried minced onion
• 1 medium, fresh tomato
• 1 Tbsp. fresh parsley, chopped
• 1/4 tsp. black pepper
• 1/8 tsp. salt