Tofu Balls
11 ingredients
5 steps
Ingredients
- 1 large onion, finely chopped
- 1 large carrot, grated
- 1 green pepper, finely chopped
- 1 1/2 tsp. basil
- 1/4 c. parsley
- 1 Tbsp. Dijon mustard
- 3 Tbsp. tamari or soy sauce
- 1 lb. tofu, pressed with fork or potato masher
- 2 eggs
- 1 c. bread crumbs
- 3/4 c. walnuts, ground or finely chopped
Directions
-
1Saute vegetables and basil 10 minutes in water or oil.
-
2Add rest of ingredients; stir well.
-
3Form into patties or balls.
-
4Bake at 375° for about 30 minutes or until golden brown on outside, but moist inside.
-
5Eat as is or with ketchup, tomato slices, lettuce, pickles, chips and sprouts on whole wheat, rye or pita bread.
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