Tofu Cacciatore

Name: Tofu Cacciatore
Ingredients: 1 Tbsp Extra Virgin olive oil; 1 medium onion, chopped; 1 medium green bell pepper, chopped; 1 cup sliced mushrooms; 8 ounces firm tofu, drained and cubed; 2 garlic cloves, minced; 2 teaspoons dried oregano; 1 teaspoon dried parsley; 1 teaspoon low-soodium herbal seasoning; 1/2 teaspoon black pepper; pinch of red pepper flakes; 1 14 1/2 ounce can diced tomatoes; 2 TBSP tomato paste; 1/2 cup red wine; 1/2 cup water; 2 TBSP capers

16 ingredients

1 steps

Ingredients

1 Tbsp Extra Virgin olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 cup sliced mushrooms
8 ounces firm tofu, drained and cubed
2 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon low-soodium herbal seasoning
1/2 teaspoon black pepper
pinch of red pepper flakes
1 14 1/2 ounce can diced tomatoes
2 TBSP tomato paste
1/2 cup red wine
1/2 cup water
2 TBSP capers

Directions

1

{"0":"Heat the olive oil in a large saute pan. Add the onion and saute for 4 minutes","1":"Add the bell pepper, mushrooms, tofu, garlic, oregano, parsley, herbal seasoning, black pepper, and red pepper flakes and saute for an additional 4 minutes","2":"Stir in the tomatoes, tomato paste, red wine, water, and capers. Cook over medium heat until thick and bubbly, about 5 minutes.","3":"Serve over hot cooked pasta, or whole grains such as rice, quinoa, or barley.","5":"Could leave out tofu and use more portabello mushrooms."}