Tofu Cutlets

Directions

1. 1
   Slice the low-fat tofu into 1/4 inch thick slices. Set aside.
2. 2
   Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).
3. 3
   Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.
4. 4
   Open the bag and add a tofu slice, seal the bag and shake well to coat completely.
5. 5
   Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.
6. 6
   Repeat steps 4 and 5 until all of your tofu slices are in the pan.
7. 7
   While the slices are sauteeing on one side, spritz the slices with the liquid aminos.
8. 8
   Use a spatula to flip the slices after about 2 to 3 minutes.
9. 9
   Continue cooking for another 2 to 3 minutes or until uniformly brown.
10. 10
    Remove from heat and enjoy!