Tofu Nuggets

Name: Tofu Nuggets
Ingredients: Melt butter in a large sauce pan and whisk in flour- allow to cook for 1 minute.; Slowly add milk, whisking to prevent lumps. Add salt, pepper and other spices as desired. Cook until sauce begins to thicken. Add peas, stir and cook until peas are heated through (about 5-7 minutes) Add meat Serve warm alone or over multi-grain toast.

2 ingredients

6 steps

Ingredients

Melt butter in a large sauce pan and whisk in flour- allow to cook for 1 minute.
Slowly add milk, whisking to prevent lumps. Add salt, pepper and other spices as desired. Cook until sauce begins to thicken. Add peas, stir and cook until peas are heated through (about 5-7 minutes) Add meat Serve warm alone or over multi-grain toast.

Directions

1

Cut tofu into your favorite configuration (my toddler likes fingers).
2

Spread flour on a small plate or flat dish. Beat egg equivalent in a
3

shallow dish. Mix remaining ingredients in shallow dish. Turn each
4

piece of tofu in the flour to cover, then into the egg, then crumbs, and
5

then to the rack. Chilling will help to set the coating, but you can just bake right away. Bake at 350 degrees F
6

for 15-20 minutes until crisp. Serve with a dipping sauce