Tofu Pasta Pie
13 ingredients
28 steps
Ingredients
- 8 ounces low-carb pasta
- 2 tablespoons olive oil, divided
- 4 12 teaspoons olive oil, divided
- 6 tablespoons water
- 4 12 teaspoons egg substitute
- 1 12 teaspoons salt, divided
- 3 tablespoons whole wheat flour
- 1 14 cups soymilk
- 12 teaspoon dill weed
- 2 cups broccoli florets, 1/2-inch pieces
- 12 cup red bell pepper, chopped
- 13 cup sweet onion, chopped
- 1 cup extra firm tofu, drained and crumbled
Directions
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11.
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2Cook and drain pasta according to package directions.
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3Rinse with cold water and place in a large bowl.
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42.
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5In a small cup, whisk together 1 tablespoon of the olive oil, water and egg replacer.
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6Pour over spaghetti and coat well.
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7Sprinkle with ___ teaspoon salt and 1/4 cup Veggie topping.
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8Toss, coating all.
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93.
-
10Put pasta into an 11-inch oiled quiche dish.
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11Spread mixture evenly, forming a 1-inch rim around edge of baking dish.
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124.
-
13Bake 30 minutes at 350 degrees F. Pasta will begin crisping around edges.
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145.
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15Meanwhile, in a medium skillet heat 4 1/2 teaspoons olive oil.
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16Add 3 tablespoons whole-wheat pastry flour and ___ teaspoon salt.
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17Stir constantly until flour turns a medium brown.
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186.
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19Add soy milk and dill weed, stirring until smooth.
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20Remove from heat and pour evenly around the bottom of the spaghetti crust, being careful not to get it on the sides.
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21Smooth out.
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227.
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23In a large skillet, heat remaining tablespoon of olive oil.
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24Add broccoli, red pepper, onion, tofu, 1/2 teaspoon salt and 1 tablespoon of the Veggie topping.
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25Stir-fry 4 or 5 minutes until vegetables and tofu begin browning.
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268.
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27Remove from heat and spoon into pasta shell.
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28Warm through in the oven or microwave, and cut into wedges before serving.
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