Tofu Stroganoff

Name: Tofu Stroganoff
Ingredients: 1 (10 1/2 oz.) pkg. firm tofu vegetable cooking spray; 2 tsp. olive oil; 2 c. sliced fresh mushrooms; 1/2 c. shredded carrot; 2 cloves garlic, crushed; 2 Tbsp. all-purpose flour; 1 tsp. chicken flavored bouillon granules; 1/4 tsp. pepper; 3/4 c. skim milk; 3/4 c. plain nonfat yogurt; 3 c. hot cooked spinach; egg noodles, cooked without salt or fat; 2 Tbsp. minced fresh parsley

13 ingredients

10 steps

Ingredients

1 (10 1/2 oz.) pkg. firm tofu vegetable cooking spray
2 tsp. olive oil
2 c. sliced fresh mushrooms
1/2 c. shredded carrot
2 cloves garlic, crushed
2 Tbsp. all-purpose flour
1 tsp. chicken flavored bouillon granules
1/4 tsp. pepper
3/4 c. skim milk
3/4 c. plain nonfat yogurt
3 c. hot cooked spinach
egg noodles, cooked without salt or fat
2 Tbsp. minced fresh parsley

Directions

1

Wrap tofu in several layers of cheesecloth or paper towels. Press lightly to remove excess moisture.
2

Remove cheesecloth.
3

Cut tofu into 1/2-inch cubes.
4

Set aside.
5

Coat a large nonstick skillet with cooking spray.
6

Add oil.
7

Place over medium-high heat until hot.
8

Add tofu.
9

Saute 4 minutes.
10

Remove from skillet and set aside.