Tomato and Thyme Fish

7 ingredients
6 steps

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 (14 ounce) can chopped tomatoes
  • 1 teaspoon light brown sugar
  • 3 sprigs thyme, leaves stripped
  • 1 tablespoon soy sauce
  • 4 fillets white fish

Directions

  1. 1
    Heat the oil in a frying pan, add the onion then fry for 5-8 mins until just browned.
  2. 2
    Stir in the tomatoes, sugar, thyme and soy.
  3. 3
    Simmer for 5 minutes.
  4. 4
    Put the fish into the sauce.
  5. 5
    Cover and gently cook for 8-10 mins until the fish flakes easily.
  6. 6
    Serve.

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