Tomato Barley Stew

Name: Tomato Barley Stew
Ingredients: 1 cup organic celery juice; 1 medium onion, cut in quarters; 2 carrots, diced; 1 zucchini, chopped; 1 baked or broiled potato (no skin); 1/4 cup unrefined barley; 6 tomatoes, chopped; 1/3 cup sun-dried tomatoes, finely chopped; 8 ounces shiitake, oyster, or cremini mushrooms, stems removed and chopped

9 ingredients

1 steps

Ingredients

1 cup organic celery juice
1 medium onion, cut in quarters
2 carrots, diced
1 zucchini, chopped
1 baked or broiled potato (no skin)
1/4 cup unrefined barley
6 tomatoes, chopped
1/3 cup sun-dried tomatoes, finely chopped
8 ounces shiitake, oyster, or cremini mushrooms, stems removed and chopped

Directions

1

Heat 1 cup of water and the juice on a low flame. Add the onion, carrots, zucchini, and potato. Let simmer about 1 hour and then blend in blender or Vita-Mix. Return pureed mixture back to the pot and add the barley, tomatoes, dried tomatoes, and mushrooms and simmer for another 45 minutes.