Tomato Fish Bake

8 ingredients
7 steps

Ingredients

  • 6 ounces cod
  • 2 teaspoons oil
  • 12 onion
  • 0.5 (8 ounce) can tomatoes
  • salt
  • pepper
  • 14 green pepper
  • 1 stick celery

Directions

  1. 1
    Put the fish in a greased ovenproof dish.
  2. 2
    Heat the oil in a small saucepan, chop the onion, and fry it gently in the oil until soft (about 2-3 minutes).
  3. 3
    Add the tinned tomatoes or chopped fresh tomatoes and seasoning.
  4. 4
    Bring to the boil and cook gently until the liquid is reduced to a thin puree (3-5 minutes).
  5. 5
    Chop the celery and/or pepper if used, stir into the tomato mixture, and spoon the sauce over the fish.
  6. 6
    Cover with a lid or cooking foil, and bake for about 20 minutes in an oven (375F/190C/Gas Mark 5).
  7. 7
    Serve hot.

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