Tomato Fish Stew

Name: Tomato Fish Stew
Ingredients: 2 tablespoons vegetable oil; 1 onion, finely chopped; 1 green bell pepper, chopped; salt and black pepper; 1 tablespoon tomato paste; 1 teaspoon cayenne pepper; 1 (14 1/2 ounce) can crushed tomatoes; 1 1/2 lbs tilapia fillets

8 ingredients

4 steps

Ingredients

2 tablespoons vegetable oil
1 onion, finely chopped
1 green bell pepper, chopped
salt and black pepper
1 tablespoon tomato paste
1 teaspoon cayenne pepper
1 (14 1/2 ounce) can crushed tomatoes
1 1/2 lbs tilapia fillets

Directions

1

In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
2

Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
3

Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
4

Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.

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