Tomato Fish Stew

Name: Tomato Fish Stew
Ingredients: 2 tablespoons vegetable oil; 1 onion, finely chopped; 1 green bell pepper, chopped; salt and black pepper; 1 tablespoon tomato paste; 1 teaspoon cayenne pepper; 1 (14 1/2 ounce) can crushed tomatoes; 1 1/2 lbs tilapia fillets

8 ingredients

4 steps

Ingredients

2 tablespoons vegetable oil
1 onion, finely chopped
1 green bell pepper, chopped
salt and black pepper
1 tablespoon tomato paste
1 teaspoon cayenne pepper
1 (14 1/2 ounce) can crushed tomatoes
1 1/2 lbs tilapia fillets

Directions

1

In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
2

Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
3

Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
4

Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.

Products Matching These Ingredients

Mct Oil Powder

Opportuniteas

D NOVA 4

Green Tea

Lagg's

NOVA 1

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4

Cheese and onion

Walkers

C NOVA 4

Anthony's Textured Vegetable Protein

Anthony's

A NOVA 1

Cauliflower & Broccoli Vegetable Patties

Trader Joe's

NOVA 3

sage and red onion stuffing mix

More Recipes to Try

Hot Parmesan Toasts

4 ingredients

BBQ Dry Rub

12 ingredients

Blueberry Muffin

2 ingredients

All-American Burger with Red Pepper Relish

16 ingredients

Creamy Cheesecake

8 ingredients

Chum Chum Sweet

7 ingredients

Turkey Roll-Ups (Oamc)

3 ingredients

Ladybirds Yummy Leftovers Idea .