Tomato-Herb Omelette

12 ingredients
9 steps

Ingredients

  • 12 cup egg substitute
  • 2 teaspoons water
  • cooking spray
  • 14 cup diced tomato
  • 14 cup shredded lowfat mozzarella cheese
  • 1 12 teaspoons dried chives
  • 12 teaspoon onion powder
  • 12 teaspoon dried basil
  • 14 teaspoon dried oregano
  • 18 teaspoon black pepper
  • 18 teaspoon cayenne (to taste)
  • 18 teaspoon salt

Directions

  1. 1
    In a small bowl pour in egg substitute.
  2. 2
    Still in dried herbs and spices.
  3. 3
    Heat a non-stick frypan over medium heat.
  4. 4
    Spray with cooking spray.
  5. 5
    Add egg mixture.
  6. 6
    As egg sets at edges, use a spatula to gently push cooked portions toward the centre of the skillet; tilt skillet to allow uncooked portions to flow into the empty spaces.
  7. 7
    When omelette is almost set ont he surface but still looks moist, sprinkle tomatoes and cheese over one half.
  8. 8
    Slip spatula under unfilled side;fold omelette in half.
  9. 9
    Cook briefly until cheese is melted.

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