Tomato Walnut Tilapia

Name: Tomato Walnut Tilapia
Ingredients: 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter; 1 medium tomatoes, thinly sliced; TOPPING; 1/2 cup panko breadcrumbs or 1/2 cup breadcrumbs; 1/4 cup chopped walnuts; 2 tablespoons lemon juice; 1 1/2 teaspoons butter, melted

10 ingredients

4 steps

Ingredients

4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
1/4 teaspoon salt
1/4 teaspoon pepper
1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
1 medium tomatoes, thinly sliced
TOPPING
1/2 cup panko breadcrumbs or 1/2 cup breadcrumbs
1/4 cup chopped walnuts
2 tablespoons lemon juice
1 1/2 teaspoons butter, melted

Directions

1

Preheat broiler and mix topping ingredients.
2

Dry off fillets and sprinkle with salt and pepper.
3

Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
4

Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.