Tortilla Soup
10 ingredients
14 steps
Ingredients
- 6 corn tortillas
- 2 teaspoons canola oil
- Salt
- 1/2 pound boneless, skinless chicken breasts
- 2 tablespoons dried chicken bouillon
- 5 cups water
- 1 cup salsa
- 1 (14-ounce) can corn kernels
- Pepper
- 1 cup shredded cheddar or Jack cheese (optional)
Directions
-
1Preheat the oven to 400F.
-
2Cut 2 of the tortillas into thin strips and place on a baking sheet.
-
3Toss the strips in 1 teaspoon of the oil and season with salt.
-
4Bake for 7 to 10 minutes, until crisp.
-
5Chop the remaining 4 tortillas into small (1/4- to 1/2-inch) pieces.
-
6Cut the chicken into bite-size pieces and place in a large saucepan with the remaining 1 teaspoon of oil.
-
7Cook over medium-high heat, stirring occasionally, for 5 minutes.
-
8Add the chopped tortillas, bouillon, water, and salsa.
-
9Drain the corn and stir it into the pan.
-
10Bring the soup to a boil.
-
11Reduce the heat to medium-low, season with salt and pepper, and simmer for 15 minutes.
-
12Ladle the soup into bowls and top with the cheese and crisp tortilla strips.
-
13Using cooking spray instead of the oil and substituting low-fat cheesea couple of changes that youll never notice in the tastewill cut 100 calories and 11 grams of fat out of this recipe.
-
14For a vegetarian version, substitute vegetable bouillon for the chicken bouillon, leave out the chicken, and garnish with diced avocado.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Canola harvest, buttery spread, with flaxseed oil
Canola Harvest
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Food Grade Corn
Bijou, Rural Route 1, lackmann
E NOVA 4
Dark Chocolate Turbinado Sea Salt Almonds
Nuts.com
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serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
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Yellow Corn Tortilla Chips
Guiltless Gourmet
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Flour tortillas
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Whole wheat tortillas
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Burrito size flour tortillas
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