Traditional Poached Salmon

6 ingredients
7 steps

Ingredients

  • 1 teaspoon olive oil
  • Four 4- to 6-ounce fillets salmon
  • Sea salt and white pepper
  • 2 lemons, 1 halved and 1 cut into wedges
  • 1 bottle dry white wine, such as pinot grigio
  • Fresh parsley, for garnish

Directions

  1. 1
    Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper.
  2. 2
    Set aside.
  3. 3
    Fill a high-sided large skillet one-third of the way up with water.
  4. 4
    Add the wine and lemon halves.
  5. 5
    Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium.
  6. 6
    For well-done salmon, cook for 10 minutes.
  7. 7
    Serve garnished with the lemon wedges and parsley.

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