Traditional seared salmon

Name: Traditional seared salmon
Ingredients: large side of salmon cut into filets with skin on; 4 tbsp reduced sodium soy sauce; 1 1/4 tbsp kosher salt; 1 tbsp course ground black pepper; 1 bunch chopped parsley; 1 bunch chopped dill; 1 aluminum foil; 2 tbsp canola oil; 1 lemon cut in wedges

9 ingredients

7 steps

Ingredients

large side of salmon cut into filets with skin on
4 tbsp reduced sodium soy sauce
1 1/4 tbsp kosher salt
1 tbsp course ground black pepper
1 bunch chopped parsley
1 bunch chopped dill
1 aluminum foil
2 tbsp canola oil
1 lemon cut in wedges

Directions

1

Pace a heavy iron skillet on the stove and heat canola oil on medium high
2

Season salmon with salt and pepper
3

Once hot enough add your salmon filets to the skillet skin side up
4

Cook until you see fat starting to seep out and when you have a nice crisp on your salmon flip and cook the skin side be careful not to over cook.
5

Squeeze lemon slices on each filet
6

Place all filets in a large piece of foil and add your soy sauce, dill, and parsley and close it up and let it rest for 10 minutes.
7

Serve