Tropical Fruit Flambe

Name: Tropical Fruit Flambe
Ingredients: 1/4 cup apple juice; 2 Tbs. light brown sugar; 1 large ripe mango, peeled, pitted and sliced; 2 ripe medium bananas, peeled and sliced crosswise; 2 large ripe kiwi fruits, peeled and sliced crosswise; 6 to 8 ripe strawberries, sliced (optional); 1/4 tsp. ground cinnamon; 1/4 cup dark rum; Splash banana liqueur; 2 to 3 cups frozen low-fat vanilla yogurt

10 ingredients

8 steps

Ingredients

1/4 cup apple juice
2 Tbs. light brown sugar
1 large ripe mango, peeled, pitted and sliced
2 ripe medium bananas, peeled and sliced crosswise
2 large ripe kiwi fruits, peeled and sliced crosswise
6 to 8 ripe strawberries, sliced (optional)
1/4 tsp. ground cinnamon
1/4 cup dark rum
Splash banana liqueur
2 to 3 cups frozen low-fat vanilla yogurt

Directions

1

In large skillet, combine apple juice and sugar.
2

Cook over medium heat, stirring often, until simmering, 4 minutes.
3

Add mango, bananas, kiwi fruits, strawberries and cinnamon and cook, stirring occasionally to coat fruit with juice mixture, 4 minutes.
4

Remove pan from heat and add rum and liqueur.
5

Return pan to heat and bring to a simmer.
6

Carefully ignite fruit mixture with lighted match.
7

Allow flame to subside and cook 1 minute.
8

To serve, scoop low-fat frozen yogurt into individual serving bowls and spoon warm fruit over top.