Tuna Melts

Name: Tuna Melts
Ingredients: 1 (6 1/8 oz.) can tuna in water, drained; 1/4 c. low-calorie mayonnaise; 1/4 c. chopped green onions; 1/8 tsp. black pepper; 2 English muffins, split and toasted; 4 lettuce leaves; 4 low-calorie/fat-free cheese slices; 1 tomato

8 ingredients

7 steps

Ingredients

1 (6 1/8 oz.) can tuna in water, drained
1/4 c. low-calorie mayonnaise
1/4 c. chopped green onions
1/8 tsp. black pepper
2 English muffins, split and toasted
4 lettuce leaves
4 low-calorie/fat-free cheese slices
1 tomato

Directions

1

Mix tuna, mayonnaise and onions.
2

For each sandwich, top English muffin half with lettuce, tomato slice and tuna mixture. Place on a cookie sheet or pizza pan.
3

Broil 1 minute.
4

Top with cheese slice.
5

Broil for 1 minute or until cheese begins to melt. Makes 4 sandwiches.
6

Each sandwich contains:
7

1.5 grams fat and 200 calories.