Turbo-Charged Weight-Loss Soup Diet

Name: Turbo-Charged Weight-Loss Soup Diet
Ingredients: 1 teaspoon extra virgin olive oil; 113 g carrots, sliced; 85 g red onions, diced; 85 g white onions, diced; 60 g celery, sliced (1 stalk); 1 garlic clove, minced; 398 ml diced tomatoes with juice; 150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes; 540 ml black beans, drained; 355 g cabbage, sliced; 90 g cut green beans; 350 ml low sodium chicken broth; 350 ml water; 566 g zucchini, sliced and quartered; 125 g baby spinach leaves; 125 g edamame; 125 g red bell peppers; 1 pinch dried oregano; 1/4 teaspoon cumin; salt and pepper

20 ingredients

3 steps

Ingredients

1 teaspoon extra virgin olive oil
113 g carrots, sliced
85 g red onions, diced
85 g white onions, diced
60 g celery, sliced (1 stalk)
1 garlic clove, minced
398 ml diced tomatoes with juice
150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
540 ml black beans, drained
355 g cabbage, sliced
90 g cut green beans
350 ml low sodium chicken broth
350 ml water
566 g zucchini, sliced and quartered
125 g baby spinach leaves
125 g edamame
125 g red bell peppers
1 pinch dried oregano
1/4 teaspoon cumin
salt and pepper

Directions

1

Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
2

Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
3

Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.