Turkey Burger

Directions

1. 1
   In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
2. 2
   With clean hands, form the turkey mixture into 6 equal patties.
3. 3
   Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray.
4. 4
   Place each patty on griddle, in batches if necessary, and cook for 3 minutes.
5. 5
   Flip burgers and cook for another 3 minutes.
6. 6
   Alternatively, cook burgers on an outdoor grill for 3 minutes on each side.
7. 7
   Remove patties from griddle (or grill).
8. 8
   Spread 1/6 of the mayonnaise over the bottom half of each bun.
9. 9
   Place burgers on buns and top each with 1 slice of tomato and other half of bun.