Turkey Kale Soup

Name: Turkey Kale Soup
Ingredients: 1 Tablespoon Olive Oil; 1 Red Onion, Chopped; 3 Medium Carrots, Chopped; 1 Large Red Bell Pepper, Chopped; 1 pound Ground Turkey; 2 teaspoons No Salt Seasoning; 1 teaspoon Turmeric; 1/2 teaspoons Red Pepper Flakes; 1 dash Cayenne; 1 teaspoon Salt; 1 teaspoon Pepper; 6 cups Chicken Broth; 1 can (15 Oz. Size) Fire Roasted Crushed Tomatoes; 1-1/2 cup Cooked Brown Rice; 1 bunch Kale, Roughly Chopped; 2 Lemons, Juiced

16 ingredients

3 steps

Ingredients

1 Tablespoon Olive Oil
1 Red Onion, Chopped
3 Medium Carrots, Chopped
1 Large Red Bell Pepper, Chopped
1 pound Ground Turkey
2 teaspoons No Salt Seasoning
1 teaspoon Turmeric
1/2 teaspoons Red Pepper Flakes
1 dash Cayenne
1 teaspoon Salt
1 teaspoon Pepper
6 cups Chicken Broth
1 can (15 Oz. Size) Fire Roasted Crushed Tomatoes
1-1/2 cup Cooked Brown Rice
1 bunch Kale, Roughly Chopped
2 Lemons, Juiced

Directions

1

Heat oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until vegetables begin to soften, about 8-10 minutes.
2

Add ground turkey, and cook until meat begins to turn white. Add spices and herbs and cook for an additional minute. Add chicken broth, tomatoes, and rice. Bring to a boil.
3

Stir in kale and lemon juice. Cover and simmer for 15-20 minutes. Ladle the soup into bowls and serve.