Turkey Quinoa Muffins

Name: Turkey Quinoa Muffins
Ingredients: 1 pound Ground Turkey; 3/4 cups Cooked Red Quinoa; 1/2 cups Rolled Oats; 1 whole Carrot, Diced; 1 whole Green Onion, Chopped; 1 whole Egg; 2 whole Egg Whites; 1 teaspoon Cumin; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; 1/4 teaspoons Ground Mustard; 1/4 teaspoons Chili Powder; 1/4 teaspoons Garlic Powder; 2 Tablespoons Fresh Parsley, Chopped

14 ingredients

8 steps

Ingredients

1 pound Ground Turkey
3/4 cups Cooked Red Quinoa
1/2 cups Rolled Oats
1 whole Carrot, Diced
1 whole Green Onion, Chopped
1 whole Egg
2 whole Egg Whites
1 teaspoon Cumin
1/2 teaspoons Salt
1/4 teaspoons Pepper
1/4 teaspoons Ground Mustard
1/4 teaspoons Chili Powder
1/4 teaspoons Garlic Powder
2 Tablespoons Fresh Parsley, Chopped

Directions

1

Preheat oven to 375 degrees F and grease a muffin pan or line with muffin cups.
2

Mix all ingredients in a large bowl together.
3

Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.
4

Bake for 35-40 minutes until fully cooked.
5

Let cool for 5 minutes.
6

Use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.
7

Store in the refrigerator.
8

(Adapted from Jamie Eason.)