Tuscan Brussels Sprouts
12 ingredients
1 steps
Ingredients
- 1 pound organic Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon chopped fresh sage
- 2 cups cooked white beans (you may cook your own or use quality organic canned beans)
- 2 cups cooked small shape pasta like shells or penne
- 1/4 cup chopped hazelnuts
- 1/2 cup sun-dried or oil cured tomatoes (you may definitely use fresh tomatoes or sweet red peppers instead!)
- 1/4 cup chicken or vegetable broth
- Juice of 1/2 lemon
- Salt and freshly ground pepper to taste
- 1/4 cup chopped flat leaf parsley or fresh basil
Directions
-
1{"0":"Cook the Brussels sprouts in boiling, salted water 4-6 minutes or until tender, but still green. Drain them and refresh in cold water. (You may also steam or roast them if you prefer.)","2":"In a wide saute pan, heat the oil over medium high heat and add the garlic and sage. Cook for a few seconds until aromatic. Stir in the Brussels sprouts. Cook for 30 seconds more. Toss in the white beans, pasta, hazelnuts and tomatoes. Add the chicken or vegetable broth and cook gently until heated through. Squeeze the lemon juice over and season with the salt and pepper. Serve garnished with lemon wedges and the chopped parsley or basil."}
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