Tvp Marinara

Name: Tvp Marinara
Ingredients: 1 medium onion, chopped; 4 garlic cloves, chopped; 1 tablespoon canola oil; 8 ounces mushrooms, sliced; 1 (28 ounce) can Italian-style crushed tomatoes, un drained; 1 (6 ounce) can tomato paste; 1 tablespoon minced chives; 1 12 teaspoons italian seasoning; 34 teaspoon salt; 18 teaspoon crushed red pepper flakes; 2 cups frozen textured vegetable protein, crumbles

11 ingredients

4 steps

Ingredients

1 medium onion, chopped
4 garlic cloves, chopped
1 tablespoon canola oil
8 ounces mushrooms, sliced
1 (28 ounce) can Italian-style crushed tomatoes, un drained
1 (6 ounce) can tomato paste
1 tablespoon minced chives
1 12 teaspoons italian seasoning
34 teaspoon salt
18 teaspoon crushed red pepper flakes
2 cups frozen textured vegetable protein, crumbles

Directions

1

In a large sauce pan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
2

Add mushrooms, cook 3-4 minutes longer or until vegetables are tender.
3

Stir in tomatoes, tomato paste, chives and seasonings.
4

Simmer 10 minutes.