Two Green Soup
11 ingredients
14 steps
Ingredients
- 1 lb bunch asparagus
- 1 lb bunch fresh spinach
- 3 cups veggie soup stock (or water)
- 1 unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube)
- 1 tablespoon olive oil
- 2 tablespoons flour
- 2 cups unsweetened soymilk (or almond milk)
- 2 tablespoons smooth cashew butter
- 14 teaspoon nutmeg
- 12 cup chopped fresh parsley, cilantro (optional) or 12 cup basil (optional)
- fresh salt and pepper
Directions
-
1Wash asparagus, cut off and discard the tough bottom stems (about 1/3 of the stalk), and chop the rest into 2 inch pieces.
-
2Wash and rough-chop the spinach.
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3Heat olive oil on medium in a small pan.
-
4Add flour, stir and cook 5 minutes or until crumbly.
-
5Add the soy or almond milk and cashew butter.
-
6Whisk together and cook until the mixture starts to thicken.
-
7Remove from heat.
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8Bring the stock to a boil with the bouillon cube.
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9Simmer the asparagus for 5 minutes or until just tender.
-
10Add nutmeg & spinach, and simmer just until spinach is wilted.
-
11Stir in cream sauce and heat another two minutes.
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12Blend with a blender stick until smooth, or process in 2 batches in a regular blender.
-
13Add the optional chopped fresh herb and continue to blend for a minute.
-
14Add salt and pepper to taste and heat on medium low for 5 minutes - DON'T BOIL!
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