Unfried Catfish

Directions

1. 1
   Preheat oven to 400°.
2. 2
   Spray light vegetable oil cooking spray over baking sheet to coat well.
3. 3
   Put cornmeal, thyme and basil on a plate and mix well.
4. 4
   Sprinkle fillets with garlic powder, lemon pepper and a generous amount of blackening seasoning.
5. 5
   Coat thoroughly with cornmeal mixture and transfer to a prepared baking sheet.
6. 6
   Dust each fillet with 1/8 teaspoon of paprika and spray lightly with cooking spray.
7. 7
   Bake on the bottom shelf of oven for 20 minutes.
8. 8
   Reduce heat to 350° and bake 5 minutes more, until crust is golden and fish flakes evenly.
9. 9
   Makes 4 servings with 5.2 fat grams and 172 calories each.