Unfried Chicken

8 ingredients
7 steps

Ingredients

  • 1 1/2 c. soft bread crumbs
  • 1 1/2 tsp. paprika
  • 1 tsp. onion powder
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 chicken breast halves, skinned (2 1/2 lb.)
  • 4 whole chicken legs, skinned (2 1/2 lb.)
  • 1/4 c. evaporated milk

Directions

  1. 1
    In shallow dish, mix together first 5 ingredients.
  2. 2
    Dip chicken pieces in evaporated milk and coat with crumb mixture. Place in single layer in shallow roasting pan.
  3. 3
    Bake in 400° oven for 45 minutes or until golden brown.
  4. 4
    Serve hot or cold.
  5. 5
    Makes 8 servings.
  6. 6
    Per Serving:
  7. 7
    235 calories, 39 g protein, 6 g carbohydrate, 5 g fat, 121 mg cholesterol and 317 mg sodium.

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