Unfried Chicken - Ww

7 ingredients
4 steps

Ingredients

  • 1/4 cup reduced-calorie mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons grated lemon zest
  • 1/2 teaspoon salt
  • 4 drops hot pepper sauce
  • 1 (3 1/2 lb) chicken, cut into eighths, skin removed
  • 3/4 cup corn flake crumbs

Directions

  1. 1
    Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
  2. 2
    Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
  3. 3
    Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
  4. 4
    Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

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