Updated Irish Stew
12 ingredients
10 steps
Ingredients
- 1 Tbs. olive oil
- 10 small frozen pearl onions, thawed
- 1 medium carrot, cut into 1/2-inch pieces (23 cup)
- 1 Tbs. flour
- 4 oz. seitan, cut into 1-inch pieces
- 2 slices smoky tempeh bacon, cut into 1/2-inch pieces
- 1 clove garlic, minced (1 tsp.)
- 1 tsp. fresh thyme, chopped
- 1 cup stout beer
- 1 14-oz. can low-sodium vegetable broth
- 6 oz. butternut squash, cut into 1/2-inch cubes (1 cup)
- 13 cup frozen shelled edamame
Directions
-
1Heat oil in saucepan over medium-high heat.
-
2Add onions and carrot, and cook 5 minutes.
-
3Stir in flour, and cook 2 minutes more.
-
4Add seitan, tempeh bacon, garlic, and thyme, and cook 2 minutes.
-
5Pour in beer, and bring mixture to a boil.
-
6Cook 3 minutes, stirring and scraping any bits that may be stuck to bottom.
-
7Add vegetable broth and butternut squash, and bring to a simmer.
-
8Reduce heat to medium-low, and cook 20 minutes.
-
9Add edamame and cook 10 minutes more.
-
10Season with salt and pepper, and serve.
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