Updated Irish Stew

12 ingredients
10 steps

Ingredients

  • 1 Tbs. olive oil
  • 10 small frozen pearl onions, thawed
  • 1 medium carrot, cut into 1/2-inch pieces (23 cup)
  • 1 Tbs. flour
  • 4 oz. seitan, cut into 1-inch pieces
  • 2 slices smoky tempeh bacon, cut into 1/2-inch pieces
  • 1 clove garlic, minced (1 tsp.)
  • 1 tsp. fresh thyme, chopped
  • 1 cup stout beer
  • 1 14-oz. can low-sodium vegetable broth
  • 6 oz. butternut squash, cut into 1/2-inch cubes (1 cup)
  • 13 cup frozen shelled edamame

Directions

  1. 1
    Heat oil in saucepan over medium-high heat.
  2. 2
    Add onions and carrot, and cook 5 minutes.
  3. 3
    Stir in flour, and cook 2 minutes more.
  4. 4
    Add seitan, tempeh bacon, garlic, and thyme, and cook 2 minutes.
  5. 5
    Pour in beer, and bring mixture to a boil.
  6. 6
    Cook 3 minutes, stirring and scraping any bits that may be stuck to bottom.
  7. 7
    Add vegetable broth and butternut squash, and bring to a simmer.
  8. 8
    Reduce heat to medium-low, and cook 20 minutes.
  9. 9
    Add edamame and cook 10 minutes more.
  10. 10
    Season with salt and pepper, and serve.

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