Updated Shepherd'S Pie

9 ingredients
14 steps

Ingredients

  • 1 1/4 lbs red potatoes, peeled and cut into chunks
  • 3 cloves garlic, peeled but whole
  • 1 cup 1% fat cottage cheese
  • 1/2 cup shredded cheddar cheese, divided
  • 1 lb extra lean ground beef
  • 2 tablespoons flour
  • 2 cups frozen mixed vegetables
  • 3/4 cup beef broth
  • 1 tablespoon ketchup

Directions

  1. 1
    Cover potatoes and garlic with water in large saucepan.
  2. 2
    Bring to a boil.
  3. 3
    Reduce heat to low and simmer for 20 minutes or until potatoes are very tender.
  4. 4
    Drain and return potatoes and garlic to saucepan.
  5. 5
    Puree the cottage cheese until smooth and thick.
  6. 6
    Add to the potatoes in the saucepan and mash to desired consistency (I mash my potatoes with a hand held electric mixer).
  7. 7
    Stir in 1/4 cup of the shredded cheese.
  8. 8
    Preheat the oven to 375.
  9. 9
    Brown the ground beef in large frying pan.
  10. 10
    Stir in the flour and cook for 1 minute.
  11. 11
    Add the vegetables, beef broth and ketchup and continue cooking for 5 minutes, or until the vegetables are cooked through.
  12. 12
    Spread the meat mixture evenly along the bottom of an 8 inch square baking dish.
  13. 13
    Cover with the mashed potatoes and top with the remaining 1/4 cup shredded cheese.
  14. 14
    Bake for 20 minutes or until heated through and the cheese is melted.

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