Usal
15 ingredients
11 steps
Ingredients
- 1 cup green lentil, cooked (moong beans)
- 1 medium onion, finely chopped
- 1 -2 cm gingerroot, grated
- 3 garlic cloves, minced
- 1 -2 medium tomatoes, chopped
- 1 teaspoon cumin seed
- 1 green chili, chopped (optional)
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon coriander powder
- 1 pinch turmeric powder
- 1/2 teaspoon cumin powder
- 1 cup water
- lemon juice, as required
- 3 tablespoons fresh cilantro, chopped, to garnish
- 2 teaspoons oil
Directions
-
1Do not discard the water in which the moong beans were cooking.
-
2Heat 2 tsps. of oil in a pot on low flame.
-
3Add cumin seeds and green chilli.
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4Allow to splatter. Once the seeds stop splattering and the green chilli seeds stop popping, add ginger, garlic and onions.
-
5Stir-fry on medium heat until the onions are pinkish in colour and transparent in appearance.
-
6Add tomato/tomatoes and saute for 3-4 minutes.
-
7Fold in the spices and stir-fry for 2 minutes.
-
8Add moong beans and a cup of water.
-
9Stir in salt to taste and allow to simmer for 10-15 minutes.
-
10Garnish with cilantro, drizzle some lemon juice and 2 tsps. oil and serve.
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11Enjoy!
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