Vegan Meatloaf

Ingredients

• 1 onion, finely diced
• 2 tablespoons olive oil, plus additional to oil pan
• 2 garlic cloves, minced
• 2 cups cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes
• 3/4 cup walnuts, finely chopped (optional, but good!)
• 1 cup oatmeal (uncooked)
• 1 cup carrot, grated (optional, but good!)
• 1/4 cup parsley (freshly chopped)
• 1 teaspoon sage, dried (or more fresh)
• 1/2 teaspoon rosemary (crushed, more if fresh)
• 2 cups mushrooms, whizzed until chunky in food processor (2 cups after processing)
• 3 tablespoons nutritional yeast flakes
• 1 tablespoon soy sauce or 1 tablespoon tamari soy sauce
• 1/4 teaspoon black pepper (freshly ground)
• 1 cup soymilk
• 3 tablespoons flax seeds
• 1 cup tofu, any variety