Vegemite Meatballs

9 ingredients
5 steps

Ingredients

  • 300 g red kidney beans, drained
  • 1 small onion, grated
  • 250 g beef mince
  • 310 g corn kernels, drained
  • 1 1/2 cups corn, flake crumbs
  • 3 eggs
  • 1 tablespoon vegemite
  • cooking spray
  • tomato sauce, to serve

Directions

  1. 1
    Place beans in a large bowl. Mash well until almost smooth. Add onion, beef, corn, 3/4 cup of the crumbs, one of the eggs and Vegemite. Using hands, mix well.
  2. 2
    Roll heaped tablespoons of beef mixture into balls.
  3. 3
    Place remaining beaten eggs in a small bowl. Place remaining crumbs in a separate bowl. Dip balls in egg then roll in crumbs. Place on a greased oven tray. Spray with cooking oil.
  4. 4
    Cook in a very hot oven (240C) for about 15 minutes, or until browned and cooked through.
  5. 5
    Serve warm or cold with sauce.

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