Vegetable Corn Bread

Name: Vegetable Corn Bread
Ingredients: 1/2 c. finely chopped celery; 1/2 c. finely chopped onion; 1/2 c. finely chopped bell pepper; 1 c. flour; 3/4 c. corn meal; 2 Tbsp. sugar; 1 Tbsp. baking powder; 1/2 tsp. salt (optional); 2 egg whites; 3/4 c. skim milk; 3 Tbsp. vegetable oil or 3 Tbsp. applesauce for oil-free

11 ingredients

6 steps

Ingredients

1/2 c. finely chopped celery
1/2 c. finely chopped onion
1/2 c. finely chopped bell pepper
1 c. flour
3/4 c. corn meal
2 Tbsp. sugar
1 Tbsp. baking powder
1/2 tsp. salt (optional)
2 egg whites
3/4 c. skim milk
3 Tbsp. vegetable oil or 3 Tbsp. applesauce for oil-free

Directions

1

Saute vegetables in medium sized cast-iron skillet that has been sprayed with vegetable cooking spray.
2

Combine dry ingredients in large bowl.
3

Combine egg whites, milk and oil/applesauce and stir into dry ingredients.
4

Add sauteed vegetables.
5

Spread in skillet.
6

Bake 20 minutes at 425°.