Vegetable Dip Or Spread

8 ingredients
2 steps

Ingredients

  • 1 c. low-fat cottage cheese
  • 1/2 c. (2 oz.) shredded Swiss cheese
  • 1/4 c. grated Parmesan cheese
  • 2 Tbsp. skim milk
  • 1/8 tsp. dried dill weed
  • 1/8 tsp. pepper
  • 1/4 c. unsalted sunflower seeds
  • 1/4 c. finely shredded carrots

Directions

  1. 1
    Blend all cheeses, milk, dill weed and pepper until smooth. Put in bowl and add sunflower seeds and carrots.
  2. 2
    Cover and chill. Serve with vegetable sticks, crackers or chips.

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