Vegetable Filled Flounder

7 ingredients
5 steps

Ingredients

  • 4 flounder fillets
  • 1/4 c. mushrooms, thinly sliced
  • 1/2 c. chopped red pepper
  • 1/4 c. sliced green onion
  • 1 garlic clove, finely chopped
  • 1 Tbsp. finely chopped flat leaf Italian parsley
  • 1 Tbsp. finely chopped basil

Directions

  1. 1
    In the microwave, cook mushrooms, pepper and sliced green onion until soft.
  2. 2
    Stir in garlic, parsley and basil.
  3. 3
    Add salt and pepper to taste.
  4. 4
    Cut four 12-inch lengths of aluminum foil.
  5. 5
    Spray foil with vegetable spray.

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