Vegetable Fried Rice

8 ingredients
2 steps

Ingredients

  • 1/2 cup fat-free egg substitute
  • 1 1/4 teaspoons dark sesame oil, divided
  • 1 1/3 cups sliced green onions
  • 1 1/2 cups chilled cooked instant brown rice (cooked without salt or fat)
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground ginger
  • 1 1/2 cups frozen baby green peas, thawed and drained

Directions

  1. 1
    Cook egg substitute in 1/4 teaspoon sesame oil in a large nonstick skillet or wok until set on bottom (do not stir). Turn and cook an additional minute. Cut cooked egg into thin strips, and set aside.
  2. 2
    Cook green onions in remaining 1 teaspoon sesame oil in skillet 1 minute. Add rice and next 3 ingredients; cook 2 minutes or until thoroughly heated, stirring often. Gently stir in reserved egg strips and green peas. Serve immediately.

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