Vegetable Fried Rice
8 ingredients
2 steps
Ingredients
- 1/2 cup fat-free egg substitute
- 1 1/4 teaspoons dark sesame oil, divided
- 1 1/3 cups sliced green onions
- 1 1/2 cups chilled cooked instant brown rice (cooked without salt or fat)
- 2 tablespoons low-sodium soy sauce
- 1/4 teaspoon pepper
- 1/4 teaspoon ground ginger
- 1 1/2 cups frozen baby green peas, thawed and drained
Directions
-
1Cook egg substitute in 1/4 teaspoon sesame oil in a large nonstick skillet or wok until set on bottom (do not stir). Turn and cook an additional minute. Cut cooked egg into thin strips, and set aside.
-
2Cook green onions in remaining 1 teaspoon sesame oil in skillet 1 minute. Add rice and next 3 ingredients; cook 2 minutes or until thoroughly heated, stirring often. Gently stir in reserved egg strips and green peas. Serve immediately.
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